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Procrastination Assessment

Procrastination is putting off or avoiding doing something you must do. It is natural to procrastinate occasionally. However, excessive procrastination can interfere with your school and personal success.

Procrastination Assessment

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To what extent does the following statement apply to you?

I hand in a paper or a project only when I am certain there are no errors at all.(Required)

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To what extent does the following statement apply to you?

I put off doing things in which I have no interest.(Required)

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To what extent does the following statement apply to you?

I feel that I have to be the best at everything I do.(Required)

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To what extent does the following statement apply to you?

I spend more time thinking about doing things than actually doing them.(Required)

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To what extent does the following statement apply to you?

I get discouraged when faced with a long and arduous challenge.(Required)

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To what extent does the following statement apply to you?

I find myself daydreaming when I'm studying.(Required)

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To what extent does the following statement apply to you?

I stop working on a task as soon as I experience difficulty.(Required)

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To what extent does the following statement apply to you?

I take on more than I can handle.(Required)

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To what extent does the following statement apply to you?

Any little thing interrupts me when I'm working on a task.(Required)

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To what extent does the following statement apply to you?

I take more breaks than I need to when studying.(Required)

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To what extent does the following statement apply to you?

I spend most of my study time getting my materials together.(Required)

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To what extent does the following statement apply to you?

I overestimate how long it will take to complete a task.(Required)

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To what extent does the following statement apply to you?

I back out of things I am involved with.(Required)

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To what extent does the following statement apply to you?

At the end of a day there are many things I did not accomplish.(Required)

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To what extent does the following statement apply to you?

I find it difficult to make decisions.(Required)

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To what extent does the following statement apply to you?

I question the point of doing a task.(Required)

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To what extent does the following statement apply to you?

I have difficulty getting going when I have more than one thing to do.(Required)

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To what extent does the following statement apply to you?

I am not motivated by challenges.(Required)

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To what extent does the following statement apply to you?

I have to be in the mood in order to do something.(Required)

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To what extent does the following statement apply to you?

I make poor use of my time.(Required)

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To what extent does the following statement apply to you?

I think about 'what ifs' when doing a task.(Required)

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To what extent does the following statement apply to you?

I feel no guilt when I don't get something done.(Required)

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To what extent does the following statement apply to you?

I avoid tasks that I think I can't do well.(Required)

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To what extent does the following statement apply to you?

I resist doing things I don't want to do.(Required)

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To what extent does the following statement apply to you?

I feel overwhelmed by how much I have to do.(Required)

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To what extent does the following statement apply to you?

I wait until the last minute to study for a test.(Required)

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To what extent does the following statement apply to you?

I find all kinds of excuses for not doing something.(Required)

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To what extent does the following statement apply to you?

I believe that you can always do something at another time.(Required)

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To what extent does the following statement apply to you?

I feel that I'm running around without getting anything accomplished.(Required)

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To what extent does the following statement apply to you?

I drag out assignments as long as I can.(Required)

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To what extent does the following statement apply to you?

I have difficulty sticking to a study schedule.(Required)

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To what extent does the following statement apply to you?

I have difficulty getting started.(Required)

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To what extent does the following statement apply to you?

When I should be doing one thing, I do another.(Required)

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To what extent does the following statement apply to you?

I ignore deadlines.(Required)

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To what extent does the following statement apply to you?

I get preoccupied with details when doing a task.(Required)

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